small acts

𝘞𝘦 𝘰𝘧𝘵𝘦𝘯 𝘧𝘰𝘳𝘨𝘦𝘵 𝘰𝘯𝘦 𝘴𝘮𝘢𝘭𝘭 𝘢𝘤𝘵𝘪𝘰𝘯 𝘤𝘢𝘯 𝘤𝘩𝘢𝘯𝘨𝘦 𝘵𝘩𝘦 𝘵𝘳𝘢𝘫𝘦𝘤𝘵𝘰𝘳𝘺 𝘰𝘧 𝘴𝘰𝘮𝘦𝘰𝘯𝘦'𝘴 𝘥𝘢𝘺:
•Checking in on a friend
•A smile to a stranger
•Opening the door for someone
•Taking the time to say thank you
•Give a compliment
•Offer a donation
•Self compassion
•A 5 minute meditation
•Helping someone carry their groceries
•Pay it forward chains

Little random acts of kindness ✨️
One step at a time... 🤍

Funny science shows giving also sending happiness hormones to the giver. Brighten someone's day, & you brighten your own. 😉