Lessons from river mtn

Lessons from River Mountain:
~Slow Down
~Let go to move forward (fall leaves make room to process & then grow new)
~You can endure highs & lows (hot tub > cold plunge)
~We all share energy. Be aware of what you're sharing. (whether it's on the mat, in a reiki session, or just sitting around a table or fire)
~Time spent to restore yourself is not selfish. (You'll come back better from it.)