NOT.JUST.ASANA

YOGA tHERAPY,

MINDFULNESS, &

holistic Coaching

MOVEMENT
MEDITATION
mindfulness
MANIFESTATION

Philadelphia yoga therapy / Philadelphia private yoga / Philadelphia coaching / Philadelphia mindfulness / Philadelphia meditation / Cherry Hill wellness / Mainline wellness / Ardmore wellness / Haverford wellness / holistic health

COMPLIMENTARY CONSULTATION CALL

hOLD SPACE TO DITCH ANXIETIES, FIND FREEDOm, + UP-LEVEL

THROUGH MINDFULNESS, STRESS RELIEF, COPING SKILLS, HOLISTIC HEALTH, & MIND-BODY CONNECTION. ✨

REFLECT

Hold space to uncover what is & is not working for you.
What lights you up?
What’s holding you back?
RELEASE

Let go of the habits, thoughts, people, items, actions, &/ or bodily tension that is no longer serving you.
REACH

Take aligned action steps toward your goals.
RE-COMMIT

With compassion, come back to re-commit time, & time again to your aligned actions.
If adjustment is needed. return to reflect.

Allow yourself to step back & hold space to uncover what it means to live freely as your highest self... ~
My signature 25 session program is recommended to get you all the tools you’re looking for, in order to move in the direction you crave.

I'm ready