NOT.JUST.ASANA

YOGA tHERAPY & holistic
MINDFULNESS Coaching

MOVEMENT
MEDITATION
mindfulness
MANIFESTATION

Philadelphia yoga therapy / Philadelphia private yoga / Philadelphia coaching c/ Philadelphia mindfulness / Philadelphia meditation / Cherry Hill wellness / Mainline wellness / Ardmore wellness / Haverford wellness / holistic health

hOLD SPACE TO DITCH ANXIETIES, FIND FREEDOm, + UP-LEVEL

THROUGH MINDFULNESS, HOLISTIC HEALTH, & MIND/ BODY CONNECTION. โœจ

  • REFLECT

    Hold space to uncover what is & is not working for you.

    What lights you up?

    Whatโ€™s holding you back?

  • RELEASE

    Let go of the habits, thoughts, people, items, actions, &/ or bodily tension that is no longer serving you.

  • REACH

    Take aligned action steps toward your goals.

  • RE-COMMIT

    With compassion, come back to re-commit time, & time again to your aligned actions.

    If adjustment is needed. return to reflect.

  • Allow yourself to step back & hold space to uncover what it means to live freely as your highest self... ~

    My signature 25 session program is recommended to get you all the tools youโ€™re looking for, in order to move in the direction you crave.

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