NOT.JUST.ASANA
YOGA tHERAPY & holistic
MINDFULNESS Coaching
MOVEMENT
MEDITATION
mindfulness
MANIFESTATION
Philadelphia yoga therapy / Philadelphia private yoga / Philadelphia coaching c/ Philadelphia mindfulness / Philadelphia meditation / Cherry Hill wellness / Mainline wellness / Ardmore wellness / Haverford wellness / holistic health
hOLD SPACE TO DITCH ANXIETIES, FIND FREEDOm, + UP-LEVEL
THROUGH MINDFULNESS, HOLISTIC HEALTH, & MIND/ BODY CONNECTION. โจ
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REFLECT
Hold space to uncover what is & is not working for you.
What lights you up?
Whatโs holding you back?
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RELEASE
Let go of the habits, thoughts, people, items, actions, &/ or bodily tension that is no longer serving you.
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REACH
Take aligned action steps toward your goals.
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RE-COMMIT
With compassion, come back to re-commit time, & time again to your aligned actions.
If adjustment is needed. return to reflect.
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