Allow yourself to step back & hold space to uncover what it means to live freely as your highest self…~
MY SIGNATURE 25 SESSION PROGRAM IS RECOMMENDED TO GET YOU ALL THE TOOLS YOU’RE LOOKING FOR,
IN ORDER TO MOVE IN THE DIRECTION YOU CRAVE.
OFFERINGS
Yoga therapy
Mindfulness coaching
Holistic life coaching
Mediation Coaching
~
YOGA THERAPY FOR MENTAL HEALTH
Yoga Therapy for anxiety
YOGA THERAPY FOR STRESS OR BURNOUT
Yoga Therapy for better sleep
YOGA THERAPY FOR ADDICTION RECOVERY
YIN YOGA
YT & MINDFULNESS for teens
YT & MINDFULNESS for Children
Yoga Therapy for self-care
YOGA THERAPY FOR BODILY STRESS OR TENSION
YT + Coaching to up-level
Yoga Therapy for Trauma
Chakra Balancing
~
CHAIR YOGA
CHAIR YOGA FOR OFFICE WORKERS
CHAIR YOGA FOR SENIORS
CHAIR YOGA FOR WORK CONFERENCES
~
Mommy + Me yoga
Daddy + Me yoga
CLASSROOM YOGA
PRESCHOOL YOGA
children’s yoga
TEEN YOGA
TEEN MINDFULNESS
TEEN HOLISTIC MINDFULNESS COACHING
~
TEAM, EMPLOYEE, + STUDENT
YOGA + WELLNESS WORKSHOPS
~
Couples Yoga
bachelorette parties
~
Reiki
PILATES
