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What do yoga therapy & holistic coaching include?

Complimentary Consultation

Upcoming EVENTS

MY (FULL) PRIVATE OFFERINGS LIST

ABOUT ME + TESTIMONIALS

WEEKLY OFFERINGS SCHEDULE

Philadelphia Private Yoga Therapy & Holistic Mindfulness Coaching for Trauma, Stress, & Anxiety

VIRTUAL GROUP SESSIONS

COMPLIMENTARY CONSULTATION

What do yoga therapy & holistic coaching include?

Complimentary Consultation

Upcoming EVENTS

MY (FULL) PRIVATE OFFERINGS LIST

ABOUT ME + TESTIMONIALS

WEEKLY OFFERINGS SCHEDULE

Philadelphia Private Yoga Therapy & Holistic Mindfulness Coaching for Trauma, Stress, & Anxiety

VIRTUAL GROUP SESSIONS

COMPLIMENTARY CONSULTATION

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WHAT DO YOGA THERAPY

& HOLISTIC COACHING INCLUDE?

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& on these gloomy days, it's most important to search for those pops of color, those glimmers which illuminate even the darkest fall or winter days..
What are you grateful for ?

This can be a good jouranling exercise. Set a timer for 5 minutes &

When you're not sure if your new neighborhood could get any cuter.....
𝘈 𝘭𝘪𝘵𝘵𝘭𝘦 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘳 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥 𝘪𝘴 𝘢𝘭𝘭 𝘢𝘳𝘰𝘶𝘯𝘥 𝘶𝘴.. 𝘪𝘧 𝘰𝘯𝘭𝘺 𝘸𝘦 𝘬𝘦𝘦𝘱 𝘰𝘶𝘳 𝘦𝘺𝘦𝘴 𝘰𝘱𝘦𝘯 ✨️🙏

Be kind to your mind (: ....
As we move through these shorter darker nights, how are you supporting your wellbeing?
How can you create your own light?
What is something you can do for you, your wellness, this week?
One small thing each night or morni

In the words of Rebecca Campbell, "the challenge of life is to keep your heart open when you most want to close it."
&& the Dalai Lama, "This is why we practice, for times like these when compassion is so necessary."

Kee

Applicable to both the seasoned meditator and the newcomer, join us on this journey of exploring meditation's many sides. We will start with gentle movement, awareness, & breath to center. From there, we will go into our meditative work. In this

Lessons from River Mountain:
~Slow Down
~Let go to move forward (fall leaves make room to process & then grow new)
~You can endure highs & lows (hot tub > cold plunge)
~We all share energy. Be aware of what you're sharing. (whether it's on

Many updates with the movee~ hope to see you on the mat at one of these beautiful communities soon ! 🤍🙏

𝘓𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘰𝘳 𝘦𝘹𝘱𝘭𝘰𝘳𝘦 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘪𝘦𝘴 𝘣𝘦𝘭𝘰𝘸 !
@tulayogaphilly
@thrivepilatesyoga
@yoga_in_the_circle_
@

Reading from my yin yoga session @tulayogaphilly 's @rivermountain retreat after the Hunter full moon in Aries 🌕
Post with fun pics from the full experience coming soooon!
It was magic ✨️😊🙏

If you have been following my stories you may have noted I'm moving out to the burbs with my boyfriend! What comes with that (while also starting my masters at the same time) is lots of excitement, but also a lot of change...
& more than ever, t

What "shoulds" are you holding on to ?

"𝘚𝘦𝘭𝘧-𝘤𝘢𝘳𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘢 𝘭𝘶𝘹𝘶𝘳𝘺, 𝘣𝘶𝘵 𝘢𝘯 𝘦𝘵𝘩𝘪𝘤𝘢𝘭 𝘮𝘢𝘯𝘥𝘢𝘵𝘦." - 𝘊𝘰𝘳𝘦𝘺
What are you doing for your self care ?

Meet me on the mat this weekend @thrivepilatesyoga :
2PM- Finding Balance through the Nervous

PHILADELPHIA, PA /

MAIN LINE, PA /

CHERRY HILL, nj /

+ VIRTUAL

Contact: not.just.asana.yoga@gmail.com

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