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What do yoga therapy & holistic coaching include?

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Philadelphia Private Yoga Therapy & Holistic Mindfulness Coaching for Trauma, Stress, & Anxiety

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What do yoga therapy & holistic coaching include?

Complimentary Consultation

Upcoming EVENTS

MY (FULL) PRIVATE OFFERINGS LIST

ABOUT ME + TESTIMONIALS

WEEKLY OFFERINGS SCHEDULE

Philadelphia Private Yoga Therapy & Holistic Mindfulness Coaching for Trauma, Stress, & Anxiety

VIRTUAL GROUP SESSIONS

COMPLIMENTARY CONSULTATION

What do yoga therapy & holistic coaching include?

Complimentary Consultation

Upcoming EVENTS

MY (FULL) PRIVATE OFFERINGS LIST

ABOUT ME + TESTIMONIALS

WEEKLY OFFERINGS SCHEDULE

Philadelphia Private Yoga Therapy & Holistic Mindfulness Coaching for Trauma, Stress, & Anxiety

VIRTUAL GROUP SESSIONS

COMPLIMENTARY CONSULTATION

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WHAT DO YOGA THERAPY

& HOLISTIC COACHING INCLUDE?

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Applicable to both the seasoned meditator and the newcomer, join us on this journey of exploring meditation's many sides. We will start with gentle movement, awareness, & breath to center. From there, we will go into our meditative work. In this

Lessons from River Mountain:
~Slow Down
~Let go to move forward (fall leaves make room to process & then grow new)
~You can endure highs & lows (hot tub > cold plunge)
~We all share energy. Be aware of what you're sharing. (whether it's on

Many updates with the movee~ hope to see you on the mat at one of these beautiful communities soon ! 🤍🙏

𝘓𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘰𝘳 𝘦𝘹𝘱𝘭𝘰𝘳𝘦 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘪𝘦𝘴 𝘣𝘦𝘭𝘰𝘸 !
@tulayogaphilly
@thrivepilatesyoga
@yoga_in_the_circle_
@

Reading from my yin yoga session @tulayogaphilly 's @rivermountain retreat after the Hunter full moon in Aries 🌕
Post with fun pics from the full experience coming soooon!
It was magic ✨️😊🙏

If you have been following my stories you may have noted I'm moving out to the burbs with my boyfriend! What comes with that (while also starting my masters at the same time) is lots of excitement, but also a lot of change...
& more than ever, t

What "shoulds" are you holding on to ?

"𝘚𝘦𝘭𝘧-𝘤𝘢𝘳𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘢 𝘭𝘶𝘹𝘶𝘳𝘺, 𝘣𝘶𝘵 𝘢𝘯 𝘦𝘵𝘩𝘪𝘤𝘢𝘭 𝘮𝘢𝘯𝘥𝘢𝘵𝘦." - 𝘊𝘰𝘳𝘦𝘺
What are you doing for your self care ?

Meet me on the mat this weekend @thrivepilatesyoga :
2PM- Finding Balance through the Nervous

𝘞𝘦 𝘰𝘧𝘵𝘦𝘯 𝘧𝘰𝘳𝘨𝘦𝘵 𝘰𝘯𝘦 𝘴𝘮𝘢𝘭𝘭 𝘢𝘤𝘵𝘪𝘰𝘯 𝘤𝘢𝘯 𝘤𝘩𝘢𝘯𝘨𝘦 𝘵𝘩𝘦 𝘵𝘳𝘢𝘫𝘦𝘤𝘵𝘰𝘳𝘺 𝘰𝘧 𝘴𝘰𝘮𝘦𝘰𝘯𝘦'𝘴 𝘥𝘢𝘺:
•Checking in on a friend
•A smile to a stranger
•Opening the door for someone
•Taking the

It's officially starry sky season for my yin yoga classes 🙌✨️🌌
If you've noticed, I'm a big fan of sunsets && now is the perfect time of year to experience the sun set during class & wind down your day with this beautiful spot light, si

Applicable and open to all levels of experience, join Courtney in a holistic coaching experience rooted in the nervous system. In this session, we review the foundations of the nervous system, its connection to yoga philosophy, the power it has in se

Some changes in my schedule due to starting my Masters program this week ✨️
++ some big changes to come in October.. keep your eyes peeled ! 🤸🏻&zwj;♀️

View & sign up @ my link in bio, or below!
@thrivepilatesyoga
@tulayogaphilly
@unityyogagu

PHILADELPHIA, PA /

MAIN LINE, PA /

CHERRY HILL, nj /

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Contact: not.just.asana.yoga@gmail.com

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