whAT DO YOGA THERAPY & HOLISTIC MINDFULNESS COACHING REALLY MEAN?

MINDFULNESS // MEDITAITON // MOVEMENT // MANIFESTATION // MIND-BODY CONNECTION

💫 Allow yourself to step back & hold space to uncover what it means to live freely as your highest self~ ditching anxieties, finding freedom, & up-leveling through mindfulness practices, holistic health, & mind-body connection. We aim to clarify goals, limiting beliefs, create an action plan, hold yourself accountable, & take things to the next level.  

Private offerings are all about flexing & catering to YOUR specific holistic needs. This could be a focus on coaching & yoga therapy for your life in general, or a more centered focus on meditation, breathwork, mindfulness, holistic life coaching, anxiety or stress, burnout, better sleep, recovery, growth, etc. All include goal setting on or off the mat.

This is a practice which welcomes all from any range of experience or mobility, from newcomers, to seasoned practitioners, kids or seniors who prefer to stay seated.

All that's required is an open mind. (:

Due to the scope of this practice, a 3-session minimum is required.

My signature 25 session program is recommended to get you all the tools you’re looking for,

in order to move in the DIRECTION, you crave.

Holistic Mindfulness Coaching

○ Goal & Intention Setting  

○ Higher Self Visualization 

○ Limiting Beliefs Breakdown

○ Meditation Techniques & Implementation

○ Wellness Dimensions Overview

○ Core Desired Feelings Analysis

○ Building an Abundant Mindset

○ Time Management

○ Energy Reading & Management + Healthy Boundaries

○ Manifestation

○ Body Gratitude & Guidance

○ Money Mindset

○ Wellness & Self-Care Ritual Plan

○ Personality Type Reflection


Yoga Therapy

○ Lifestyle discussion + analysis through the lens of yogic wisdom + teachings

○ Meditation Techniques & Implementation

○ Mind/ Body Connection Reflection

○ Breathwork

○ Movement

Dharma (Purpose) Exploration

Pratipaksha Bhavanam (Opposites Cure + Affirmations)

8 Limb Reflection (Holistic Lifestyle Care) in relation to your life

Gunas (Tendencies) in Everyday Life

○ Personal Kosha (Human Layers) Reflection + Nutrition

Chakra (Energy Centers) Reflection + Balancing

Klesha (Common Obstacles) Reflection

Ayurveda, Constitution, + General Dosha Management Introduction  

Sthira vs. Sukha (Effot vs. Ease) Qualities & Balance

CD | FA

“It’s hard to beat a person who never gives up.”