PHILADEPHIA AREA TEEN Yoga Therapy & Mindfulness COACHING FOR ANXIETIES & uP-LEVELING
Email:
not.just.asana.yoga@gmail.com
We are now finding modern science to prove what the ancient yoga & mindfulness practitioners have always known….
Mindfulness yoga is proven to balance our nervous system, returning us back to our rest & digest, or tend & befriend, versus fight, flight, or freeze.
Yoga teaches us to breathe through unusual or uncomfortable situations, so the sympathetic nervous system does not come online and take over with waves of panic.
Mindfulness teaches us to be in the present moment versus avoid, dissociate, or check-out through unhealthy patterns.
Mindful yoga has been proven to improve HRV (heart rate variability).
HRV can be used as a means to indicate how balanced one's nervous system is between the sympathetic and parasympathetic nervous system.
Yoga aids in creating new neuropathways, and therefore new healthy habits.
Those with consistent mindfulness yoga practice have shown greater improvements in their PTSD symptoms, than those with only DBT.
With consistent mindfulness yoga practice, individual's insula and medial prefrontal cortex have shown measurable development.
These are just a few of the simple examples of yoga therapy’s powerful ability to help us ditch anxieties or unhealthy patterns & find the freedom to live as your highest self.