PHILADEPHIA AREA TEEN Yoga Therapy & Mindfulness COACHING FOR ANXIETIES & uP-LEVELING

Email:
not.just.asana.yoga@gmail.com

We are now finding modern science to prove what the ancient yoga & mindfulness practitioners have always known….

  • Mindfulness yoga is proven to balance our nervous system, returning us back to our rest & digest, or tend & befriend, versus fight, flight, or freeze.

  • Yoga teaches us to breathe through unusual or uncomfortable situations, so the sympathetic nervous system does not come online and take over with waves of panic.

  • Mindfulness teaches us to be in the present moment versus avoid, dissociate, or check-out through unhealthy patterns.

  • Mindful yoga has been proven to improve HRV (heart rate variability).

    • HRV can be used as a means to indicate how balanced one's nervous system is between the sympathetic and parasympathetic nervous system.

  • Yoga aids in creating new neuropathways, and therefore new healthy habits.

  • Those with consistent mindfulness yoga practice have shown greater improvements in their PTSD symptoms, than those with only DBT.

  • With consistent mindfulness yoga practice, individual's insula and medial prefrontal cortex have shown measurable development.

These are just a few of the simple examples of yoga therapy’s powerful ability to help us ditch anxieties or unhealthy patterns & find the freedom to live as your highest self.

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Allow yourself to step back & hold space to uncover what it means to live freely as your highest self

Allow yourself to step back & hold space to uncover what it means to live freely as your highest self