PHILADEPHIA Private Yoga Therapy & Mindfulness COACHING FOR ADDICTION RECOVERY
Email:
not.just.asana.yoga@gmail.com
We are now finding modern science to prove what the ancient yoga practitioners have always known….
Yoga is proven to balance our nervous system, returning us back to our rest & digest, or tend & befriend, versus fight, flight, or freeze.
Yoga teachers us the breath through unusual or uncomfortable situations, so the sympathetic nervous system does not come online and take over with waves of panic.
Yoga teaches us to be in the present moment versus avoid, dissociate, or check-out through unhealthy patterns or addictions.
Yoga has been proven to improve HRV (heart rate variability).
HRV can be used as a means to indicate how balanced one's nervous system is balanced between the sympathetic and parasympathetic nervous system.
Yoga aids in creating new neuropathways, and therefore new healthy habits.
Those with consistent yoga practice have shown greater improvements in their PTSD symptoms, than those with only DBT.
With consistent yoga practice, individual's insula and medial prefrontal cortex have shown measurable development.
Many yogic texts connect and are deeply interwoven with the ideas in the 12 steps of recovery.
These are just a few of the simple examples of yoga’s powerful ability to help us ditch addictions or unhealthy patterns & find the freedom to live as your highest self.
For more information on this topic, you may reference the Y12SR Website (Yoga 12 Steps of Recovery), where I completed training in this area.