mental mastery

I grew this Saturday through a beautiful sangha (like-minded spiritual community) offering by @yogalifeinstitute . Yoga therapy practices & discussion centered around yoga psychology & enlightenment echoed through the walls as gifted individuals of all ages, backgrounds, & experience levels connected, explored, and grew together.
We experienced practices for the 𝘧𝘶𝘭𝘭 𝘴𝘦𝘭𝘧 (mind, body, + spirit), including movement, breathwork, meditation, sensory awareness, & psychological discussion based on the Vedic yoga philosophy, which we could apply to our lives.
We tied these things all together & connected with one another on these principles.

In the end, our freedom lies in mastering the waves of our minds. Bringing in these principles to do so.

In the end, this is what I hope to offer.

Training with Yoga Life on my yoga therapy has been a gift. These tools shape & up-lift our lives.

With gratitude towards these teachings & all on this journey,
🙏 CKD
Now, let's up-lift our collective consciousness.

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in-between moments

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small steps