Y12SR in philadelphia with courtney doyle

I got certified in Y12SR.

Y12SR is The Yoga of 12-Step Recovery, and it combines the cognitive work of the 12 step system, along with the somatic approach of yoga.

Y12SR holds room for all "A's" to be welcome, and acknowledges: alcohol, nicotine, other substance, love & sex, gambling, eating, shopping, OCD & other mental health behaviors, media, work, and exercise, as just some of the possible categories of addiction.

------------------------

Helpful for those who personally experience addition, or those who experience alongside others, Y12SR notes "the issues are in our tissues," and yoga’s physical practice combining breath and movement can release what’s held in our bodies.